SHIELD Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15 Burpee Pull Up
15 DB Thrusters (mod)
30 Double Unders
*Partner A – Works
*Partner B – 400m Run
PARTNER WOD 2.0 (Distance)
6 Rounds
50ft Front Rack Lunge w/
10 Deadlift (0ft, 25ft, 50ft)
*Partner A – Works
*Partner B – Rows
