SHIELD Crossfit – CrossFit
Strength
5 x 8 Strict Pull Ups
And…
5 x 14 Decline Push Ups
Metcon
Metcon (Time)
8 Rounds
24 Double Unders
8 Power Snatch
6 Burpee Over Bar
RX: 95/65
Goal: 12 min
Cap: 17 min
5 x 8 Strict Pull Ups
And…
5 x 14 Decline Push Ups
8 Rounds
24 Double Unders
8 Power Snatch
6 Burpee Over Bar
RX: 95/65
Goal: 12 min
Cap: 17 min
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