SHIELD Crossfit – CrossFit

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Strength

5 x 8 Strict Pull Ups

And…

5 x 14 Decline Push Ups

Metcon

Metcon (Time)

8 Rounds

24 Double Unders

8 Power Snatch

6 Burpee Over Bar

RX: 95/65

Goal: 12 min

Cap: 17 min

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