SHIELD Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
10, 8, 6…2
Front Squats
*2 Wall Walks in between Each Round
Rest 3 Mins
2, 4, 6…10
Front Squats
* 2 Wall Walks in between Each Round
RX: 115/75
Goal: 15 min
Cap: 18 min
Strength
Matt Chan’s Non Optional Abs
4 Rounds
Tabata
Toe Touches
Mountain Climbers
Bird Dogs
Side Planks
