SHIELD Crossfit – HIIT FIT
Strength
5 x 20 Weighted Lunges
Metcon
Metcon (AMRAP – Reps)
3 Rounds
45 Sec On/15 Sec Off
Ice Skaters
Wall Balls
DB Snatch
Target Burpees
Broad Jumps
5 x 20 Weighted Lunges
3 Rounds
45 Sec On/15 Sec Off
Ice Skaters
Wall Balls
DB Snatch
Target Burpees
Broad Jumps
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