SHIELD Crossfit – CrossFit
Weightlifting
Snatch (6 x 4 @ 40%)
Working on start position and catch. Does NOT have to be touch and go.
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
6 min AMRAP
300m Row
15 Push Pres
2 min Rest
RX: 95/65
Goal: 9 Rounds Total
