SHIELD Crossfit – CrossFit
Clean Complex (Weight)
10min EMOM
Clean High Pull + 2 Hang Power Clean + 3 Front Squats
Metcon (Time)
“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar
