SHIELD Crossfit – HIIT FIT

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Strength

5 x 6 Strict Pull Ups

And…

5 x 1 min Wall Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

3 min AMRAP

10 Slam Balls

10 Wall Balls

20 Russian Twist w/ Med Ball

Rest 2 Min

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