SHIELD Crossfit – CrossFit
Metcon (Weight)
10min EMOM
Power Snatch + Hang Snatch + Snatch
Metcon (AMRAP – Rounds and Reps)
3 AMRAP
15 Power Snatch 95/65
9 Pull Ups
3min Rest
3 AMRAP
12 Hang Snatch 115/80
12 Pull Ups
3min Rest
3 AMRAP
9 Snatch 135/95
21 Pull Ups
