SHIELD Crossfit – CrossFit

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Metcon (Time)


5min AMRAP

20 Double Unders

19 DB Thrusters 50/35

1min Rest

4min AMRAP

20 Pull Ups

19 DB Snatch

1min Rest

3min AMRAP

20 Pistols

19 DB Clean

1min Rest

2min AMRAP

20 Toes to Bar

19 Kettle Bell Swings

1min Rest

1min AMRAP

20 Push Up

19 DB Front Squat

*Row 2019 end or start of the workout