SHIELD Crossfit – CrossFit
Weightlifting
Hang Snatch (Find a Heavy Set of 4)
Metcon
Metcon (AMRAP – Rounds)
E2MOM Until Failure
200m Run
5 Pull Ups
10 Push Ups
15 Squats
RX+: 20# Vest
E2MOM Until Failure
200m Run
5 Pull Ups
10 Push Ups
15 Squats
RX+: 20# Vest
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