SHIELD Crossfit – HIIT FIT
Strength
4 x 10 DB Bench Press
And…
4 x 16 V Ups
Metcon
Metcon (AMRAP – Rounds)
20 min E2MOM
200m Row
5 Pull Ups
10 Push ups
15 Air Squats
Scale to make sure you can complete the full 20 mins
4 x 10 DB Bench Press
And…
4 x 16 V Ups
20 min E2MOM
200m Row
5 Pull Ups
10 Push ups
15 Air Squats
Scale to make sure you can complete the full 20 mins
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