SHIELD Crossfit – HIIT FIT

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Strength

4 x 10 DB Bench Press

And…

4 x 16 V Ups

Metcon

Metcon (AMRAP – Rounds)

20 min E2MOM

200m Row

5 Pull Ups

10 Push ups

15 Air Squats

Scale to make sure you can complete the full 20 mins

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