SHIELD Crossfit – HIIT FIT
Strength
4 x 12 Arnold Press
And..
4 x 8 DB Row
Metcon
Metcon (Time)
HIIT Fit Karen
10 Rounds for Time
15 Wall Balls
30 Sec Rest
4 x 12 Arnold Press
And..
4 x 8 DB Row
HIIT Fit Karen
10 Rounds for Time
15 Wall Balls
30 Sec Rest
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