SHIELD Crossfit – CrossFit

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Metcon

Metcon (Time)

For Time

15 – 12 -9

Lungesters

Bar Facing Burpees

Rest 3 Min

9 – 12 – 15

Lungesters

Bar Facing Burpees

RX: 75/55

Goal: 22 min

Cap: 30 min

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