SHIELD Crossfit – CrossFit
Metcon
Metcon (Time)
For Time
15 – 12 -9
Lungesters
Bar Facing Burpees
Rest 3 Min
9 – 12 – 15
Lungesters
Bar Facing Burpees
RX: 75/55
Goal: 22 min
Cap: 30 min
For Time
15 – 12 -9
Lungesters
Bar Facing Burpees
Rest 3 Min
9 – 12 – 15
Lungesters
Bar Facing Burpees
RX: 75/55
Goal: 22 min
Cap: 30 min
Share