SHIELD Crossfit – HIIT FIT
Metcon
Metcon (Time)
For Time
15 DB Lungesters
15 Target Sprawls
1 min Rest
12 DB Lungesters
12 Target Sprawls
1 min Rest
9 DB Lungesters
9 Target Sprawls
1 min Rest
9 DB Lungesters
9 Target Sprawls
1 min Rest
12 DB Lungesters
12 Target Sprawls
1 min Rest
15 DB Lunesters
15 Target Sprawls
