SHIELD Crossfit – HIIT FIT
Strength
4 x 8 DB Straight Leg Deadlifts
And…
4 x 16 OH DB Tricep Extentions
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2 min AMRAP
200m Row
Max Effort Pull Ups
1 min Rest
2 min AMRAP
200m Row
Max Effort Slam Balls w/ Med Ball
