SHIELD Crossfit – CrossFit

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Weightlifting

Find a heavy single for the complex: Hang Power Snatch + OHS + Hang Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 OHS

4 KBS

2 Rope Climbs

RX: 115/80; 73/53

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