SHIELD Crossfit – CrossFit
Weightlifting
Find a heavy single for the complex: Hang Power Snatch + OHS + Hang Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
8 OHS
4 KBS
2 Rope Climbs
RX: 115/80; 73/53
Find a heavy single for the complex: Hang Power Snatch + OHS + Hang Squat Snatch
10 min AMRAP
8 OHS
4 KBS
2 Rope Climbs
RX: 115/80; 73/53
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