SHIELD Crossfit – HIIT FIT
Metcon
Metcon (Time)
21 min E3MOM
16 DB Alt DB Snatch
200m Run
Score: Slowest Round
Metcon (Calories)
Tabata Row for 4 mins
Score: Max Effort Calories
21 min E3MOM
16 DB Alt DB Snatch
200m Run
Score: Slowest Round
Tabata Row for 4 mins
Score: Max Effort Calories
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