SHIELD Crossfit – CrossFit

View Public Whiteboard

Gymnastics

Muscle Up Progressions

Metcon

Metcon (AMRAP – Reps)

E2MOM for 14 mins

Min1: 6 Hang Squat Cleans + Max Effort Ring Dips

Min 2: Rest

RX: 135/95

RX+: w/ Vest

Score: Total Dips

Goal: 7 Dips per round

Share