SHIELD Crossfit – CrossFit
Metcon (Time)
Teams of 3
For Time
500 Jumping Jacks
300 Push Ups
300 Air Squats
300 Sit Ups
300 Burpees
300 KBS
Teams of 3
For Time
500 Jumping Jacks
300 Push Ups
300 Air Squats
300 Sit Ups
300 Burpees
300 KBS
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