SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

400m Row

3 Rounds

8 KB RDL

8 Bulg Split Squats

8 Lateral Lunges

Dynamic Streches

Metcon

Metcon (AMRAP – Rounds)

24 min E3MOM

16 DB Deadlifts

250m Row

Strength

4 x 12 Lateral Shoulder DB Raises

And…

4 x 20 V Ups

Share