SHIELD Crossfit – HIIT FIT
Strength
5 x 8 Goblet Squats AHAP
And…
5 x 12 Arnold Press
Metcon
Metcon (Time)
For time
3 Rounds
7 DB Thrusters
7 Burpee over DB
100m Run
REST 3 mins
3 Rounds
5 DB Thrusters
5 Burpee Over DB
100m Run
Rest 3 min
3 Rounds
3 DB Thrusters
3 Burpee Over DB
100m Run
*Rest is after the 3 rounds, not each round
RX: 35/25
