SHIELD Crossfit – CrossFit
Warm-up (No Measure)
800 m Geronimo Run w/ Med ball
Tabata:
Wall Squats
Scap Pull Ups
Sprawls
Pike Push Ups
Group Stretch
Metcon (Time)
400m Run
60 DB Lunges
400m Row
60 DB Alt Power Snatches
400m Run
60 DB Box Step Overs
400m Row
60 DB Devil Presses
Rx+: 70/50
Rx: 50/35
L3: 35/25
L2: 25/10
L1: 15/5
