SHIELD Crossfit – CrossFit
Strength
Warm-up
2 min Jump Rope
2 Rounds
10 Leg Swings Front to Back
10 Leg Swings Side to Side
10 Bowlers
10 Plate Squats
Back Squat (Find a Heavy 1 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 Power Snatches
6 Toes to Bar
RX: 95/65
