SHIELD Crossfit – HIIT FIT
Strength
4 x 12 DB Floor Press
And…
4 x 15 Banded Tricep Pull Downs
Warm-up
2 min Jump Rope
Line Drills
Inch Worms
Bear Crawls
Backwards Bear Crawls
Spiderman Crawls
Duck Walks
PVC Shoulder/Check Stretch
Metcon
Metcon (AMRAP – Rounds)
24 min E2MOM
12 Alt Db Snatch
4 Toes to Bar
RX: 35/25