SHIELD Crossfit – CrossFit
Metcon
Warm-up (No Measure)
3RNFT
6 Push Ups w/ T Hold
6 Sprawls
6 Small Circles
6 Air Squats
Banded stretches
Metcon (Time)
For Time
50 Thrusters
25 HSPU
40 Thrusters
20 HSPU
30 Thrusters
15 HSPU
20 Thrusters
10 HSPU
10 Thrusters
5 HSPU
RX: 45/35
Rx+: Strict HSPU
