SHIELD Crossfit – CrossFit
Gymnastics
Muscle Up Progressions
Metcon
Metcon (AMRAP – Reps)
15 min E3MOM
21 Wall Balls
15 Box Jumps
ME Clean & Jerks
RX: 185/135
Muscle Up Progressions
15 min E3MOM
21 Wall Balls
15 Box Jumps
ME Clean & Jerks
RX: 185/135
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