SHIELD Crossfit – CrossFit
Metcon (Time)
Buy In: 100 DU
50 KBS
40 Wall Balls
30 Goblet Squat
20 Pull Ups
10 Burpees Box Jump Overs
20 Pull Ups
30 Goblet Squat
40 Wall Balls
50 KBS
Buy Out: 1000m Row
Buy In: 100 DU
50 KBS
40 Wall Balls
30 Goblet Squat
20 Pull Ups
10 Burpees Box Jump Overs
20 Pull Ups
30 Goblet Squat
40 Wall Balls
50 KBS
Buy Out: 1000m Row
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