SHIELD Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
5 Deadlifts 165/115
10 Box Jumps
2 Min Find Heavy DL
6AMRAP
5 Bench Press 135/95
10 Burpees
2 Min Find Heavy Bench Press
6AMRAP
5 Over Head Squat 95/65
10 Toes To Bar
2 Min Find Heavy OHS
6AMRAP
5 Push Press 95/65
10 Dips
2 Min Find Heavy PP
