Thursday Crossfit

by | Feb 3, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

2 min Double Under Practice/Progresssions

Line Drills

Barbell Warmup for Deadlift

Metcon

Metcon (Weight)

20 min E2MOM

100m Run

6 Deadlifts

12 Air Squats

RX: All 10 Rounds under 2 min

Score: Weight

Suggested RX Weight: 185/125

RX+: 200m run

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