SHIELD Crossfit – HIIT FIT
Warm-up
2 min DU or Jump Rope
Line Drills
KB/DB Deadlift Warm Up
Metcon
Metcon (AMRAP – Rounds)
30 min E2MOM
100m Row
6 KB DL
12 Air Squats
2 min DU or Jump Rope
Line Drills
KB/DB Deadlift Warm Up
30 min E2MOM
100m Row
6 KB DL
12 Air Squats
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