SHIELD Crossfit – HIIT FIT
Warm-up
800m Run
2 Rounds
10 Scap Pull Ups
5 Half Pull Ups
2 Strict Pull Ups
DB warm up for Lungesters
Metcon
Metcon (Time)
4 Rounds for Time
10 Db Lungesters
20 Pull Ups
2 min Rest
800m Run
2 Rounds
10 Scap Pull Ups
5 Half Pull Ups
2 Strict Pull Ups
DB warm up for Lungesters
4 Rounds for Time
10 Db Lungesters
20 Pull Ups
2 min Rest
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