SHIELD Crossfit – HIIT FIT
Metcon
Metcon (Time)
17.1 HIIT Fit Style
10 Rounds
15 Alt DB Snatches
7 Burpee Box Jump Overs
1 min Rest
Time Cap: 35 min
17.1 HIIT Fit Style
10 Rounds
15 Alt DB Snatches
7 Burpee Box Jump Overs
1 min Rest
Time Cap: 35 min
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