SHIELD Crossfit – HIIT FIT
Warm-up
200m Run
3 Rounds
7 Push Ups
7 Hollow rocks
6 Scorpions (3 per side)
Strength
3 x 20 Decline Push Up
And…
3 x 20 Floor DB Skull Crushers
Metcon
Metcon (AMRAP – Rounds)
18 min E3MOM
20 Ice Skaters
10 Med Ball Slam Balls
3 Chest To Bar Pull Ups
