Monday CrossFit

by | Feb 17, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

2 mins of Double Unders

3 Rounds

10 Air Squats

10 Lunges (5 per leg)

10 DB Press

3 Inch Worms

Demo and warm-up each movement for WOD

Metcon

Metcon (Time)

40 Front Rack Lunges

50 Power Snatch

40 Front Rack Lunges

RX 95/65

RX+ 115/75

Goal: Under 10 min

Strength

Front Squat (3 x 5 @ 70%)

Share