SHIELD Crossfit – CrossFit

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Power Jerk

Find a heavy 5 for Power Jerk

Metcon (AMRAP – Rounds and Reps)

Warm-Up

400m Medball run

Mobility

16 minute AMRAP

27 Double unders

21 Push Press (75/55)

15 KB Swing (53/35)

9 C2B Pull-ups

Rx +(95/65), (70/53)

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