SHIELD Crossfit – CrossFit
Power Jerk
Find a heavy 5 for Power Jerk
Metcon (AMRAP – Rounds and Reps)
Warm-Up
400m Medball run
Mobility
16 minute AMRAP
27 Double unders
21 Push Press (75/55)
15 KB Swing (53/35)
9 C2B Pull-ups
Rx +(95/65), (70/53)
