Monday Crossfit

by | Feb 24, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

2 Rounds

10 Burpees

10 Yoga Push Ups

Banded Stretches

Weightlifting

Power Clean (3 x 3 AHAP)

Metcon

Metcon (Weight)

20 min EMOM

3 Power Cleans

3 Front Squats

3 Shoulder to OH

RX: All reps in all rounds

Score: Weight

Goal: 95/65

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