Tuesday Crossfit

by | Feb 24, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

4 Rounds

200m Run

6 Lateral Lunges

10 Arm Circles Foward

10 Arm Circles Backward

Strength

Back Squat (4 x 2 @80%)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

4 min AMRAP

400m Run

Max Effort Plate Burpees

*No Rest Between Rounds

Score: Total Reps

Plate Bupree: Burpee on a plate into a Devil Press with the Plate

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