SHIELD Crossfit – HIIT FIT
Warm-up
4 Rounds
200m Run
6 Lateral Lunges
10 Arm Cirlces Forward
10 Arm Circles Backward
Metcon
Metcon (AMRAP – Reps)
6 Rounds
4min AMRAP
400m Run
Max Effort Plate Burpees
2 min Rest
Score: Number of Reps
