SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

4 min Tabata

Burpees

High Knees in place

Lateral Hops

Hollow Rock Hold

PVC Pipe Shoulder and OH stretches/warm up

Metcon

Metcon (AMRAP – Rounds)

27 min E3MOM

8 KB Snatch R

8 KB Snatch L

8 KB Weighted Step Ups

Goal: Go heavier than you normally would – push yourself

Share