Thursday Crossfit

by | Mar 10, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

Line Drills

Banded Shoulder Mobility

Gymnastics

12 mins of Kipping Pull Up/Muscle Up Progressions

Metcon

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

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