Tuesday Crossfit

by | Mar 10, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

400m Row

20 Leg Swings R to L

20 Leg Swing Front to Back

10 Bulg Split Squats per leg

1-Mile Run (Time)

Max Effort 1-Mile Run

Strength

Shoulder Press (5 x 5 AHAP)

5 x 5 Strict Pull Ups in between sets

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