SHIELD Crossfit – CrossFit

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4 min Tabata Double Unders

Shoulder Warm Up/Stretch

Barbell Warm Up/Squat Clean Review


Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP

21 Cal Row

15 Push Ups

9 Squat Cleans

RX: 135/95

Team Members will finish one complete round, then the second team member will start the following round – each round should be a sprint