SHIELD Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10minAMRAP
15/10 Cal Row
10 R-arm KB Thruster
15/10 Cal Row
10 L- arm KB Thruster
Metcon (AMRAP – Rounds and Reps)
10mimAMRAP
15 KBS
10 Box Jump
Metcon (No Measure)
Core Tabata :
Wall Sit Ups
Russian Twist
Leg Raises with Med Ball Hold
Plank
