SHIELD Crossfit – HIIT FIT
Metcon (Time)
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
snatch 95 lb/65 lbs, may step over bar on the burpees
Time cap: 12 minutes
