Alpha Sunday

by | Mar 16, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Single Arm DB Squat Snatch (35/50)

10 Devil Press (two DBs)

10 DB Box Stepovers (two DBs)

Then,

2 RM Squat Clean

6 min to find a heavy 2RM Squat Clean

Share