Monday Crossfit

by | Mar 17, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

4 min Tabata

Burpees

Air Squats

Hip Bridges

Arm Circles

Line Drills

Barbell Warmup – Power Clean Review

Metcon

Metcon (AMRAP – Reps)

5 Rounds

2 min AMRAP

100m Sprint

Max Effort Clean and Jerks

RX: 135/95

RX+: 200m Run

Goal: 8+ reps per round

Skill Work

8 mins to find a Max Effort Double Unders (Unbroken)

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