SHIELD Crossfit – CrossFit
Warm-up
800m Run
20 KBS
20 Air Squats
20 Push Ups
Metcon
Metcon (AMRAP – Rounds)
Death By Thursters
RX: 95/65
*after the round of failire, rest 2 mins, then complete:
5 min EMOM
5 Thursters
5 Box Jumps
RX: 75/55
