SHIELD Crossfit – HIIT FIT
Warm-up
Dice Warm Up
Strength
5 x 20 Bicep Curls
And…
5 x 16 Banded Tricep Pull Downs
Metcon
Metcon (AMRAP – Rounds)
10 min EMOM
2x 50ft Shuttle Runs (approx length of the rig)
Dice Warm Up
5 x 20 Bicep Curls
And…
5 x 16 Banded Tricep Pull Downs
10 min EMOM
2x 50ft Shuttle Runs (approx length of the rig)
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