SHIELD Crossfit – HIIT FIT
Warm-up
800m Run
20 KBS
20 Air Squats
20 Push Ups
Metcon
Metcon (AMRAP – Rounds)
Daath By DB Thrusters
Rx: 35/25
*after the round of failure rest 1 min then complete:
5 min EMOM
5 DB Thrusters
5 Box Jumps
RX: 20/15
