SHIELD Crossfit – HIIT FIT
Warm-up
400m Partner Sandbag/D Ball/Med Ball Carry
Banded Hip Stretches
400m Run
Strength
Warm up and Review form for Sandbag/DBall/Goblet Squats
12 min E2MOM – 8 Sandbag Squats AHAP
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Chest to Bar
15 Push Ups
